I whipped up this healthy carrot cake featuring 2 cups rolled oats, 3 cups grated carrots, and a touch of unsweetened applesauce. A blend of honey, melted coconut oil, and warming spices makes it feel like one of my favorite Kids Healthy Recipes. It’s perfect for a nourishing breakfast treat.

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I recently came across this easy flourless oatmeal carrot cake recipe and I just had to share it with everyone. I love cooking up healthy treats that you can feel good about serving to your kids and even yourself.

I mixed together 2 cups rolled oats, 3 cups grated carrots, 3 large eggs and 1/2 cup unsweetened applesauce. Then I added 1/3 cup honey and 1/4 cup melted coconut oil which gives it a real smooth texture.

I tossed in 1 tsp baking soda, 1 tsp baking powder, 1/2 tsp salt, 1 tsp ground cinnamon and 1/2 tsp ground ginger to spice things up. I also stirred in 1/2 cup raisins for extra chewiness and 1/2 cup chopped walnuts if you like a bit of crunch.

This recipe is a great take on cake breakfast ideas as well as a fun twist for toddler friendly cake recipes and kids oatmeal treats. Enjoy cooking and exploring this new way to make a carrots dessert!

Why I Like this Recipe

I really like this recipe because it makes me feel all healthy without sacrificing flavor. The blend of grated carrots, oats and spices gives it a unique taste that is both comforting and a bit zesty at the same time.

I also appreciate how quick and simple it is to whip up. Even if im in a rush, its easy to mix all the ingredients and bake a tasty treat for breakfast or a snack.

Another reason is the fun texture it has. The crunch from walnuts and the chewiness from raisins (if you decide to add them) makes every bite interesting and keeps me coming back for more.

I love that this recipe is a twist on a classic carrot cake and its really versatile. Sometimes i mess up little details, but overall it always turns out delicious even if its not perfect every time.

Ingredients

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Rolled oats: Provide fiber, healthy carbs, and help give a chewy texture.
Grated carrots: Rich in vitamins and fiber, add natural sweetness and moisture.
Eggs: Supply protein, binding ingredients together while adding richness.
Unsweetened applesauce: Keeps cake moist, subtly sweet and lower fat alternative.
Honey: Natural sweetener giving warmth and slight tang without extra artificial additives.
Coconut oil: Adds healthy fats and a mild tropical flavor to enhance richness.
Raisins and walnuts: Offer chewiness and crunch, adding texture and natural sweetness.

Ingredient Quantities

2 cups rolled oats

3 cups grated carrots

3 large eggs

1/2 cup unsweetened applesauce

1/3 cup honey

1/4 cup melted coconut oil

1 tsp baking soda

1 tsp baking powder

1/2 tsp salt

1 tsp ground cinnamon

1/2 tsp ground ginger

1/2 cup raisins (if you like extra chewiness)

1/2 cup chopped walnuts (optional for crunch)

How to Make this

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1. Preheat your oven to 350°F and lightly grease a 9×9 inch pan.

2. Beat the eggs in a large bowl, then mix in the applesauce, honey, and melted coconut oil till its all combined.

3. Add in the rolled oats, baking soda, baking powder, salt, cinnamon, and ginger to the wet mix and stir until smooth.

4. Fold in the grated carrots ensuring every bit is covered.

5. Stir in the raisins and walnuts, if youre using them.

6. Spread the batter evenly in the pan making sure its level.

7. Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.

8. Let the cake cool in the pan for about 10 minutes.

9. Cut it into squares while it’s still a bit warm.

10. Enjoy this super tasty, healthy twist on a classic carrot cake perfect for breakfast or a snack!

Equipment Needed

1. Oven (ensure it can accurately heat to 350°F)
2. 9×9 inch baking pan (for even baking surface)
3. Large mixing bowl (for beating eggs and combining wet ingredients)
4. Whisk or fork (to beat the eggs thoroughly)
5. Measuring cups and spoons (for precise amounts of ingredients)
6. Spatula or wooden spoon (to stir and fold in the mix)
7. Grater (to grate carrots uniformly)
8. Toothpick (to test if the cake is done)
9. Knife (for cutting the cake into squares)

FAQ

Can I use gluten free oats instead of rolled oats?

Yeah, sure! Just make sure theyre certified gluten free if you have a sensitivity.

Can I swap the coconut oil for another oil?

You can, but coconut oil gives this cake a nice flavour its hard to replicate with other oils.

How moist is this carrot cake?

It turns out to be really moist thanks to the applesauce and grated carrots so its super forgiving if you overbake a little.

Is it necessary to include raisins and walnuts?

Not at all, these are totally optional so you can leave them out if you dont like them or have allergies.

How long is the cake good for?

It usually stays fresh for about 3-4 days if stored in an airtight container in the fridge.

Easy Flourless Oatmeal Carrot Cake Recipe Substitutions and Variations

You can swap out the rolled oats with oat flour or even a mix of finely ground oats and whole oats for a different texture.
If you don’t have unsweetened applesauce, try using mashed banana or pumpkin puree. Both will add moisture and a bit of natural sweetness.
Instead of honey, you can use maple syrup or agave nectar. Just remember, they might change the flavor slightly.
Melted coconut oil can be replaced with any neutral vegetable oil or even melted butter if you’re cool with dairy.
If walnuts aren’t available or you just dont like them, chopped pecans or almonds work just as fine, or you can skip them for a nut-free version.

Pro Tips

1. Try to toast your rolled oats in a dry pan for a couple of minutes before mixing them in the batter. It brings out a nuttier flavor and gives the cake a cool texture that really makes a difference.
2. Make sure your eggs are at room temperature so they blend better with the applesauce, honey and oil. Cold eggs can mess up the mix and make the cake a bit lumpy.
3. Let the batter sit for a few minutes after you mix it all together before you put it into the pan. This helps the oats and carrots absorb the flavors and keeps the cake super moist.
4. If you want a stronger spice kick, feel free to bump up the cinnamon and ginger just a tiny bit extra. This gives your cake a warmer taste that might be just what you’re looking for.

Easy Flourless Oatmeal Carrot Cake Recipe

Recipe by Tina Bueller

0.0 from 0 votes

Servings

servings

Calories

190

kcal

Equipment: 1. Oven (ensure it can accurately heat to 350°F)
2. 9×9 inch baking pan (for even baking surface)
3. Large mixing bowl (for beating eggs and combining wet ingredients)
4. Whisk or fork (to beat the eggs thoroughly)
5. Measuring cups and spoons (for precise amounts of ingredients)
6. Spatula or wooden spoon (to stir and fold in the mix)
7. Grater (to grate carrots uniformly)
8. Toothpick (to test if the cake is done)
9. Knife (for cutting the cake into squares)

Ingredients

2 cups rolled oats
3 cups grated carrots
3 large eggs
1/2 cup unsweetened applesauce
1/3 cup honey
1/4 cup melted coconut oil
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 cup raisins (if you like extra chewiness)
1/2 cup chopped walnuts (optional for crunch)

Directions

Preheat your oven to 350°F and lightly grease a 9×9 inch pan.
Beat the eggs in a large bowl, then mix in the applesauce, honey, and melted coconut oil till its all combined.
Add in the rolled oats, baking soda, baking powder, salt, cinnamon, and ginger to the wet mix and stir until smooth.
Fold in the grated carrots ensuring every bit is covered.
Stir in the raisins and walnuts, if youre using them.
Spread the batter evenly in the pan making sure its level.
Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.
Let the cake cool in the pan for about 10 minutes.
Cut it into squares while it’s still a bit warm.
Enjoy this super tasty, healthy twist on a classic carrot cake perfect for breakfast or a snack!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.