I recently created a recipe blending rolled oats, unsweetened almond milk, Greek yogurt, chia seeds, and natural peanut butter with vanilla and mini dark chocolate chips. This concoction delivers a decadent Healthy Cookie Dough flavor that excites my morning and fuels my day. Every spoonful offers a wholesome, indulgent treat.

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I’ve been experimenting with healthy breakfast ideas and this Healthy Cookie Dough Overnight Oats recipe quickly became one of my favorites. It combines old fashioned rolled oats with unsweetened almond milk and plain Greek yogurt, making it thick and creamy enough to pass as a dessert-like treat.

I mix in a bit of chia seeds and natural peanut butter along with a splash of vanilla extract and a drizzle of honey to give it that irresistible cookie dough vibe. And to top it all off, I scatter a few mini dark chocolate chips over the finished mixture.

This easy oatmeal is packed with protein and healthy fats that’ll keep you full and alert well into the day. I love how its sweet and savory notes come together to surprise me every time I make it.

Trust me, if you’re into healthy sweets and easy oat recipes, you’ll wanna give this a try.

Why I Like this Recipe

I really love how these cookie dough overnight oats taste just like a dessert without being loaded with sugar. I mean, the blend of peanut butter and dark chocolate chips gives it such a cool flavor that reminds me of my favorite cookies, but in a healthier way.

I also appreciate how easy it is to prep the night before. I don’t gotta rush in the morning, and that makes my breakfast routine way less stressful.

Another thing is the texture—it’s thick and kinda creamy, just how I like it. You get that cookie dough feel in every bite, which totally makes waking up a bit more exciting.

Lastly, knowing that it’s packed with protein and healthy fats from stuff like Greek yogurt, chia seeds, and peanut butter makes me feel good about eating it. It fills me up and keeps me satisfied, so I don’t feel hungry too soon.

Ingredients

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Rolled oats are full of fiber and carbohydrates that keep you full longer.
Unsweetened almond milk is light, dairy free and a good source of healthy fats.
Plain Greek yogurt adds protein and creaminess while keeping extra sugars low.
Chia seeds pack fiber and omega 3, boosting energy and overall health.
Natural peanut butter lends a creamy texture, healthy fats and a rich nutty flavor.
Vanilla extract rounds the mix with a sweet, aromatic boost.
Honey naturally sweetens the dish without refined sugars, perfect for balance.
Mini dark chocolate chips add antioxidants and a fun cookie dough feel.

Ingredient Quantities

1/2 cup old fashioned rolled oats

1/2 cup unsweetened almond milk

1/2 cup plain Greek yogurt

1 tablespoon chia seeds

2 tablespoons natural peanut butter

1 teaspoon vanilla extract

1 tablespoon honey or maple syrup

A pinch of salt

2 tablespoons mini dark chocolate chips

How to Make this

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1. In a bowl or jar, mix 1/2 cup old fashioned rolled oats with 1/2 cup unsweetened almond milk and 1/2 cup plain Greek yogurt until well combined.

2. Stir in 1 tablespoon chia seeds and 2 tablespoons natural peanut butter making sure the peanut butter is evenly distributed.

3. Add 1 teaspoon vanilla extract, 1 tablespoon honey or maple syrup, and a pinch of salt; mix everything together until smooth.

4. Once the mixture is well stirred, fold in 2 tablespoons mini dark chocolate chips.

5. Make sure all the ingredients are combined really well so every spoonful has that cookie dough feel.

6. Cover the bowl or seal the jar tightly so the oats can properly absorb the liquid.

7. Put it in the refrigerator to chill for at least 6-8 hours (overnight works best).

8. In the morning, give your oats a good stir and enjoy your healthy cookie dough overnight oats as is or with extra toppings if you like.

Equipment Needed

1. A mixing bowl or a jar with a secure lid
2. Measuring cups and measuring spoons
3. A spoon or spatula for stirring
4. A refrigerator

FAQ

Q: How long do I let these oats sit in the fridge?

A: You should let the oats chill in the fridge overnight, which is roughly 6 to 8 hours. This gives them enough time to soften and blend all the flavors.

Q: Can I swap the peanut butter for something else?

A: Sure you can use almond butter or cashew butter if that's what you like better. The recipe still works really well with different nut butters.

Q: Are these oats considered raw or is it safe to eat them?

A: Even though the oats are not cooked, the mixture is soaked in almond milk and yogurt so its safe to eat. The soaking process makes the oats soft and easier on your digestion.

Q: Can this recipe be made vegan?

A: Yes, you can make it vegan by using a plant based yogurt, maple syrup instead of honey, and a vegan peanut butter option. Just swap out the dairy ingredients for non dairy ones.

Q: How long will the leftover oats keep?

A: Stored in an airtight container in the fridge, these overnight oats should last for about 2 days. Make sure to give them a good stir before eating.

Healthy Cookie Dough Overnight Oats Recipe Substitutions and Variations

If you don’t have old fashioned rolled oats, try using quick oats (they work just fine, though the texture might be a bit softer)
If unsweetened almond milk isn’t available, you can use oat milk or even soy milk as a good alternative
Instead of plain Greek yogurt, you could swap in coconut yogurt or regular yogurt if that’s what you have on hand
If natural peanut butter isn’t your thing, almond butter or cashew butter are great substitutes
For 2 tablespoons mini dark chocolate chips, you can use cacao nibs or even a few chopped pieces of dark chocolate

Pro Tips

1. If you like your oats a bit more creamy, try reducing the almond milk just a tad, or even swapping it with another nut milk to mix up the flavor profile.
2. To get the perfect cookie dough texture, don’t mash the peanut butter completely into the mix; leave some clumps so each spoonful feels extra chunky.
3. For an extra flavor boost, toast the rolled oats in a dry pan for a few minutes before mixing – it gives them a subtle nutty taste that’s really fun.
4. Experiment with add-ins like a sprinkle of cinnamon or chopped nuts; sometimes a little twist makes the recipe feel more personalized and less basic.

Healthy Cookie Dough Overnight Oats Recipe

Recipe by Tina Bueller

0.0 from 0 votes

Servings

servings

Calories

654

kcal

Equipment: 1. A mixing bowl or a jar with a secure lid
2. Measuring cups and measuring spoons
3. A spoon or spatula for stirring
4. A refrigerator

Ingredients

1/2 cup old fashioned rolled oats
1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 tablespoon chia seeds
2 tablespoons natural peanut butter
1 teaspoon vanilla extract
1 tablespoon honey or maple syrup
A pinch of salt
2 tablespoons mini dark chocolate chips

Directions

In a bowl or jar, mix 1/2 cup old fashioned rolled oats with 1/2 cup unsweetened almond milk and 1/2 cup plain Greek yogurt until well combined.
Stir in 1 tablespoon chia seeds and 2 tablespoons natural peanut butter making sure the peanut butter is evenly distributed.
Add 1 teaspoon vanilla extract, 1 tablespoon honey or maple syrup, and a pinch of salt; mix everything together until smooth.
Once the mixture is well stirred, fold in 2 tablespoons mini dark chocolate chips.
Make sure all the ingredients are combined really well so every spoonful has that cookie dough feel.
Cover the bowl or seal the jar tightly so the oats can properly absorb the liquid.
Put it in the refrigerator to chill for at least 6-8 hours (overnight works best).
In the morning, give your oats a good stir and enjoy your healthy cookie dough overnight oats as is or with extra toppings if you like.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.