I enjoy preparing a simple breakfast that uses old fashioned rolled oats, milk, Greek yogurt and pure vanilla extract. My rendition of Overnight Rolled Oats In A Jar is a refreshing healthy start tailored for busy mornings. It offers a balanced meal that satisfies basic nutritional needs elegantly quite naturally.

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I recently discovered a way to kickstart my mornings with this easy overnight oats recipe that’s become an absolute fav of mine. All you need is a few simple ingredients: half a cup of old fashioned rolled oats, half a cup of your favorite milk, half a cup of plain Greek yogurt, and just a touch of vanilla extract.

I know it sounds basic, but trust me, it’s a game changer for a healthy breakfast, especially when you’ve got a busy schedule. I love how it comes together overnight in a jar; it makes prepping for the day so simple and efficient.

Plus, it’s great for clean eating and is one of the cheapest, easiest, and healthiest ways to enjoy overnight oats. This recipe is my go-to when I need that quick, no-fuss breakfast that still tastes amazing and gives me all the energy I need to start my day.

Why I Like this Recipe

I like this recipe for a bunch of reasons. First, its super easy to prepare and i can mix it all up the night before so i dont have to do much in the morning. Second, i really like how healthy it is since its made with simple ingredients like oats, yogurt, and milk. Third, its really versatile; i can add extra stuff like fruit or nuts if i feel like messing around with it. Finally, the flavor combo is amazing and the vanilla gives it a nice touch that makes me look forward to eating it every day.

Ingredients

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Rolled oats deliver slow releasing carbs and fiber to keep you feeling full.
Milk provides calcium, protein and a rich creamy texture ideal for breakfast.
Greek yogurt adds a tangy flavor along with probiotics and a protein punch.
Vanilla extract lends natural sweetness and an enticing aroma without extra sugars.
This mix creates satisfying energy and promotes healthy living in a simple jar.
A perfect grab and go breakfast for busy mornings and lazy weekends.
Simply combine the ingredients, stir well and let it chill overnight.
Try customizing with fruits and nuts to suit your taste if you want.
Overnight oats are simple healthy and rescue your rushed mornings every time.

Ingredient Quantities

1/2 cup old fashioned rolled oats

1/2 cup milk (any kind you like)

1/2 cup plain Greek yogurt

1/2 teaspoon pure vanilla extract

How to Make this

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1. Grab a jar or a bowl and add 1/2 cup old fashioned rolled oats.

2. Pour in 1/2 cup milk (choose whichever kind you like best).

3. Mix in 1/2 cup plain Greek yogurt.

4. Drizzle 1/2 teaspoon pure vanilla extract into the mix.

5. Give everything a good stir until it’s all well combined.

6. Pop the jar into the fridge and let it chill overnight.

7. In the morning, stir the oats again and then dig in – feel free to top it off with your favorite extras if you want!

Equipment Needed

1. A jar or bowl for holding the mix
2. A 1/2 cup measuring cup to measure oats, milk, and Greek yogurt
3. A spoon or spatula for stirring everything together
4. A refrigerator to chill the mixture overnight

FAQ

Q: Can I use quick oats instead of old fashioned rolled oats?

A: I’d really recommend sticking to rolled oats for a creamier texture. Quick oats tend to get too mushy when left overnight.

Q: Can I use any type of milk in this recipe?

A: Yep, you can use any kind of milk like almond, soy, or even full cream. Just choose one that suits your taste.

Q: Is it necessary to add Greek yogurt?

A: Greek yogurt adds a nice tangy flavor and extra protein but if you dont have any, you can skip or swap it for another type of yogurt.

Q: How long before eating do I need to let the oats sit?

A: Overnight is great ya know. Just 6-8 hours in the fridge is enough to soften up the oats.

Q: Can I add extra toppings to this recipe?

A: Sure thing! I like to put in some fruits or nuts the next morning for a bit of crunch, but feel free to experiment.

Easy Overnight Oats Recipe Substitutions and Variations

Instead of old fashioned rolled oats, you can try using quick oats but remember they might get a bit mushy so you may have to adjust the liquid.
If you’re out of regular milk, feel free to use almond milk, coconut milk, or any other plant based milk of your choice.
You can swap plain Greek yogurt for regular plain yogurt or a non dairy option like coconut yogurt if you want to mix things up a little.
Don’t have pure vanilla extract? A tiny bit of almond extract or even a little maple syrup can give you a similar sweet flavor.

Pro Tips

1. Try using different types of milk to mix up the flavor – sometimes almond or oat milk can give you a nuttier punch compared to regular milk

2. If you like your oats thicker, you might wanna cut a bit back on the milk or add a pinch more yogurt so that when it chills it stays creamier instead of too runny

3. Don’t wait until morning to add all your toppings, but you can stir in things like fruits, honey or nuts after the overnight chill to keep the textures fun and fresh

4. For a little extra boost, mix in a sprinkle of chia seeds or even a spoonful of cocoa powder before refrigerating – it gives a cool twist to your flavor profile

Easy Overnight Oats Recipe

Recipe by Tina Bueller

0.0 from 0 votes

Servings

servings

Calories

296

kcal

Equipment: 1. A jar or bowl for holding the mix
2. A 1/2 cup measuring cup to measure oats, milk, and Greek yogurt
3. A spoon or spatula for stirring everything together
4. A refrigerator to chill the mixture overnight

Ingredients

1/2 cup old fashioned rolled oats
1/2 cup milk (any kind you like)
1/2 cup plain Greek yogurt
1/2 teaspoon pure vanilla extract

Directions

Grab a jar or a bowl and add 1/2 cup old fashioned rolled oats.
Pour in 1/2 cup milk (choose whichever kind you like best).
Mix in 1/2 cup plain Greek yogurt.
Drizzle 1/2 teaspoon pure vanilla extract into the mix.
Give everything a good stir until it's all well combined.
Pop the jar into the fridge and let it chill overnight.
In the morning, stir the oats again and then dig in – feel free to top it off with your favorite extras if you want!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.