I love my Homemade Oats Overnight jar that blends rolled oats, creamy Greek yogurt, your choice of milk, chia seeds, and a touch of honey with vanilla extract. Topped with fresh berries or banana slices, this simple jar promises a delightful start for a smart and satisfying morning.

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I recently came across a recipe for Easy & Healthy Overnight Oats that totally changed my breakfast game. I discovered that by mixing 1/2 cup rolled oats with 1/2 cup plain Greek yogurt and 1/2 cup milk, you already have a great start for a no-cook meal.

I like to stir in a tablespoon of chia seeds along with a bit of honey and a splash of vanilla extract to add a hint of sweetness. Occasionally, I’ll top it off with a handful of fresh berries or some sliced banana, which makes it really satisfying.

I’ve found that this method is perfect when I’m looking for an easy way to prepare overnight oats or when I need a quick, healthy breakfast fix. It sort of reminds me of all those tips and tricks I learned about homemade oats overnight that help keep my mornings stress-free.

Enjoy experimenting with it!

Why I Like this Recipe

I’ve always been a fan of this overnight oats recipe because it’s super easy to prep, tastes amazing, and helps me kickstart my day in a healthy way. Here’s why I love it:

1. I love how quick and simple it is to make in advance. I just mix oats, yogurt, milk, chia seeds, honey, and vanilla extract in a jar, pop it in the fridge, and by morning, it’s all set to go.
2. I really enjoy the fact that I can customize it. Whether it’s tossing some fresh berries or adding sliced banana, I can change it up to keep things interesting.
3. I appreciate that it’s a healthy option. It combines fiber, protein and a little sweetness, making it a nutritious start to my day.
4. I also like that it saves me time on hectic mornings. Instead of scrambling for breakfast, I just grab this ready-to-eat jar from the fridge.

This recipe is the perfect batch of healthy overnight oats. It’s a no-cook breakfast that’s become my weekday meal prep savior. I mix all the ingredients together, cover it up, and leave it to sit overnight (or at least 4-6 hours if I’m rushed). In the morning, I just top it with fresh berries or banana slices before enjoying my creamy, delicious creation.

Ingredients

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Rolled Oats: High in fibre and carbs, offers lasting energy and crunchy texture.
Greek Yogurt: Rich in protein with probiotics, adds creaminess and tangy flavor.
Milk: Delivers calcium and protein, making it smooth and nourishing every bite.
Chia Seeds: Tiny powerhouses of fibre and omega 3s, thicken oats perfectly.
Honey or Maple Syrup: Natural sweeteners that brighten flavor without too many refined sugars.
Vanilla Extract: Adds a warm, sweet aroma enhancing the overall taste.

Ingredient Quantities

1/2 cup rolled oats

1/2 cup plain Greek yogurt

1/2 cup milk (dairy or your favorite non-dairy alternative)

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (adjust to taste)

1/2 teaspoon vanilla extract

Optional: a handful of fresh berries or sliced banana for topping

How to Make this

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1. First off, gather all your ingredients so you have everything ready to go.

2. In a jar or bowl, throw in 1/2 cup of rolled oats.

3. Next, add 1/2 cup of plain Greek yogurt and 1/2 cup of milk (use dairy or your fave non-dairy alternative).

4. Mix in 1 tablespoon of chia seeds, 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract.

5. Stir everything together really well until all the ingredients are evenly combined.

6. Cover your jar or bowl with a lid or some plastic wrap.

7. Pop it in the fridge and leave it overnight, or for at least 4-6 hours if you’re in a hurry.

8. In the morning, if you want, top with a handful of fresh berries or some sliced banana before enjoying your meal.

Equipment Needed

1. A jar or bowl with a lid (or some plastic wrap) to mix everything and store it overnight
2. Measuring cups to get the right amounts of oats, yogurt, and milk
3. Measuring spoons for the chia seeds, honey or maple syrup, and vanilla extract
4. A spoon or spatula to mix all the ingredients together really well
5. A refrigerator to chill your mixture for at least 4-6 hours or overnight
6. (Optional) A knife and cutting board if you want to slice up some banana or other fruits for topping

FAQ

Q: How long can the overnight oats sit in the fridge?

They last up to three days so feel free to make a batch ahead of time.

Q: Can I substitute the Greek yogurt with something else?

Yes, you can use any kind of yogurt or even skip it if you prefer a thinner consistency.

Q: What can I do if I dont have chia seeds?

They help thicken the oats so you can either leave them out or add a bit extra oats to get the same effect.

Q: Can I adjust the sweetness?

Sure, add more honey or maple syrup if you like it sweeter and dont be afraid to taste as you go.

Q: Is it okay to add fresh fruits like berries or banana?

Absolutely, it makes the oats tastier and adds a nice fresh twist to the recipe.

Easy & Healthy Overnight Oats! Recipe Substitutions and Variations

If you don’t have rolled oats, you can swap them out with quick-cooking oats, but keep in mind the texture might change a bit.
If plain Greek yogurt isn’t available, try using regular yogurt or even a dairy-free option like coconut yogurt for a creamier twist.
Instead of dairy milk, you can use any nut or plant-based milk like almond milk or soy milk.
Chia seeds can sometimes be hard to find, so a good alternative is to use ground flaxseeds or hemp hearts if you have them on hand.
If honey or maple syrup isn’t your thing, agave nectar or a few drops of liquid stevia can do the trick for a bit of sweetness.

Pro Tips

1. If you like your mixture a bit more liquid, don’t be afraid to add a little extra milk after you stir. Sometimes the oats can soak up more liquid than you expect.
2. Experiment with different non-dairy milks like almond or coconut to see how they change the flavor a bit. It can really switch up the taste without any extra effort.
3. Give the mix a good stir halfway through the resting time if you have the chance. Sometimes the ingredients settle and a quick mix can bring everything back together.
4. Don’t stress if you forget a topping here or there. The oats will still taste great, and you can always mix in some fresh fruit in the morning to brighten it up.

Easy & Healthy Overnight Oats! Recipe

Recipe by Tina Bueller

0.0 from 0 votes

Servings

servings

Calories

450

kcal

Equipment: 1. A jar or bowl with a lid (or some plastic wrap) to mix everything and store it overnight
2. Measuring cups to get the right amounts of oats, yogurt, and milk
3. Measuring spoons for the chia seeds, honey or maple syrup, and vanilla extract
4. A spoon or spatula to mix all the ingredients together really well
5. A refrigerator to chill your mixture for at least 4-6 hours or overnight
6. (Optional) A knife and cutting board if you want to slice up some banana or other fruits for topping

Ingredients

1/2 cup rolled oats
1/2 cup plain Greek yogurt
1/2 cup milk (dairy or your favorite non-dairy alternative)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (adjust to taste)
1/2 teaspoon vanilla extract
Optional: a handful of fresh berries or sliced banana for topping

Directions

First off, gather all your ingredients so you have everything ready to go.
In a jar or bowl, throw in 1/2 cup of rolled oats.
Next, add 1/2 cup of plain Greek yogurt and 1/2 cup of milk (use dairy or your fave non-dairy alternative).
Mix in 1 tablespoon of chia seeds, 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract.
Stir everything together really well until all the ingredients are evenly combined.
Cover your jar or bowl with a lid or some plastic wrap.
Pop it in the fridge and leave it overnight, or for at least 4-6 hours if you're in a hurry.
In the morning, if you want, top with a handful of fresh berries or some sliced banana before enjoying your meal.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.